Frequently Asked Questions

We offer programs for children as young as 3 years old through teens and adults. Classes are separated by age to ensure students learn at the right pace and in an environment that’s supportive and developmentally appropriate.

Their first class focuses on simple movements, basic instructions, and getting comfortable with the environment. Instructors guide students gently to build confidence, help them participate, and ensure they feel welcome and supported from the very beginning.

Not at all. Our programs are designed for complete beginners as well as students with previous training. Instructors tailor movements and expectations so each student learns at a pace that suits their skill level.

Younger students participate in fun, high-energy drills that build coordination, listening skills, and early martial arts fundamentals. Classes are short, engaging, and designed to match the attention span and social development of each age group.

Absolutely. Safety is our top priority, and all techniques are taught in a controlled, age-appropriate way. Instructors are trained to encourage proper form, respect, and safe interaction with others.

Our curriculum incorporates repetition, structure, and goal-setting, all of which naturally teach students how to pay attention and commit to tasks. Over time, these habits translate to better behavior at home and stronger performance in school.

Yes. Our teen program focuses on self-defense, fitness, confidence-building, and emotional resilience. It provides a positive environment where teens can relieve stress, build identity, and develop leadership skills.

Most families find that attending 2–3 times per week provides the best balance between progress and consistency. However, students can grow at their own pace, and our schedule allows flexibility for busy families.

We combine nationally developed curriculum, age-specific instruction, and character-building lessons to support long-term growth. Our school focuses on teaching discipline, confidence, and respect both on and off the mat, creating a holistic developmental experience.

Yes. We teach students how to carry themselves confidently, how to set boundaries, and how to respond appropriately in challenging situations. Our focus is always on safety, emotional control, and practical self-defense skills that empower children without encouraging aggression.